The Paleo Diet Vs Atkins : The Paleo Diet For Weight Loss - Two hundred thousand years ago humans thrived on a paleolithic diet. They were healthy and thin, and their bodies were efficient in running, hunting, fighting sickness, and processing the foods they ate. They evolved on a diet that kept them at their peak physical state, trim and energized to face the dangers of their world. Now modern humans can lose extra weight and get back to their peak physique just by giving their body the paleolithic nutrition that it craves.
For this caveman diet, humans hunted their meat, picked fruits and nuts off of trees, vegetables and berries from bushes and vines, and dug tubers from the ground. They had not yet learned to tame wild beasts and herd their meats. They knew nothing of milk and cream. They had not yet learned to turn their spears into plows to till the land and plant fields of grain. They ate what they could hunt and gather, and from that paleo diet they were lean and fit and healthy.
Today fields of grain wave for endless miles, only to be processed beyond recognition before it reaches any dinner table. Genetically engineered seeds wipe out native varieties. Sugars and flours dominate every meal. Corn syrup invades every drink. Rare are humans familiar with the taste of simple, fresh water. Rare are humans who eat fit, paleolithic nutrition, a primal diet that suits their evolutionary needs. Yet among these rare few a slim, trim, fit and healthy body is not rare at all, but simply normal.
Today there is a whole category of foodstuffs humans never had before, so prevalent that they categorized and named it, dairy. This is no paleolithic diet, no Neanderthal diet, it is simply unnatural. No wonder humans are growing fat and unhealthy from childhood on. The grains, dairy, and processing of... ... [Read More - The Paleo Diet Vs Atkins]
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[+] Prepare Easy and Healthy Meals With the Paleo Recipe Book :Best Paleo Recipe Book is now for sale online. This informative book teaches wholesome eating with several Merchandise that are identified within the home kitchens of folks in any city in America. (PRWeb September 02, 2013) Read the full story at http://www.prWorld wide web.com/releases/2013/9/prInternet11082905.htmMon, 02 Sep 2013 09:28:46 -0700
[+] Protein-enhanced food: the latest health craze :Protein powder is being added to foods from bread to ice-cream, as it makes you really feel fuller for longer. But do we every require far more protein in our diets? Can you hear that strange whirring sound like a food processor Having to work on a pile of woodchips? That's Stanley Green (aka the Protein Man) spinning in his grave. For the uninitiated, Green spent a quarter of a century pacing up and down ...Mon, 02 Sep 2013 21:04:07 -0700
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