Paleo Diet User Reviews : Paleo Diet Recipes - The Paleo Diet, also called the paleolithic or caveman diet, consists of recipes that are natural such as meat, fish, fruit, vegetables, and nuts. These were the foods that sustained people for years and kept us healthy, physically fit and full of energy; people were strong and thriving. But, something happened that caused our eating habits to change.
Agriculture was introduced to your lifestyle. With the introduction of agriculture, came the introduction of sugar laden, highly processed foods such as wheat flour and high fructose corn syrup. The fast, convenient foods that we are so used to eating, are toxic for our bodies and cause many diseases such as cancer, diabetes, auto immune diseases and more.
Paleo Diet recipes only include food combinations that are natural, tasty and without toxins including the following:
Egg Drop Soup - Simple yet nutritious Asian inspired soup.
Ingredients: -2 eggs-1 egg yolk-1/4 tsp of salt-2 tbsp fresh chopped chives-1/8 tsp of ground ginger-3 cups of chicken broth
Cooking Directions: 1. Pour chicken broth into a pot. Medium temp.2. Add chives, ginger and salt into the pot3. Mix the eggs4. Once broth and spices are boiling, slowly pour the eggs into the pot
Stuffed Pork Tenderloin - Scrumptious piece of pork stuffed with artichoke hearts and sun-dried tomatoes.
Ingredients:
-1 2lb pork tenderloin
-1 egg
-Sea Salt
Stuffing Ingredients:
-1/2 medium onion, diced
-1/8 fresh thyme, finely chopped
-1/2 fresh sage, finely chopped
-2 large artichoke hearts, diced
-6 sun-dried tomatoes, diced
-2 cloves garlic, finely diced
-A couple tsp of butter or coconut oil
-1/8 tsp nutmeg
-Sea salt
Directions:
1. Put all the stuffing ingredients into a pan with medium heat. Saute for about 4 minutes or until the onions are a little golden. Remove it from heat and let it cool down completely.
2. Cut a seam through the center of each piece for the stuffing. Spread butter and salt over it. Place meat... ... [Read More - Paleo Diet User Reviews]
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