Paleo Diet Menu Plan For Athletes : A List Of Paleo Foods - Paleo Diet Guidelines
The Paleo diet, short for Paleolithic diet, is a nutritional regimen based on what is presumed to have been consumed by humans during the Paleolithic era, approximately 2.5 million years ago. The core principle of the diet is to adhere to the nutritional principles of cavemen who ate mainly vegetables, wild fruit, eggs, nuts and game meat. There are also strict limits on what foods to omit from the diet, with special concern for unnatural, processed food. Through complying with the standards of food heretofore described, you can cultivate peak health.
Wheat and grains should also be shunned as humans of the Neolithic period had yet to learn agriculture. Thus, products such as rice, corn, oats and wheat should not be consumed. Foods that are processed with these grains such as pastries, chips, pizza, pancakes, biscuits, oatmeal, spaghetti, cereal, bagels and bread should be eschewed as well. As cavemen did not drink milk after infancy, dairy products such as butter, cheese, yogurt, ice cream, creamer and dairy spreads should be avoided.
Despite the length and depth of food blacklisted in the diet, there are a number of foods that are allowed for a diverse and healthy diet. Advocates who have adhered to the paleo diet can attest to the range of paleo foods there is to choose from -- many are already on your list of routinely consumed foods. This includes lean meats such as pork loin, flank steak, lean veal, sirloin steak, lean hamburger, chicken breast, turkey breast and goat meat. Game meat is the most preferable meat for consumption. Game meat includes wild boar, goose, ostrich, quail and reindeer among others. As a rule meats that can be consumed are usually from pasture-raised and grass-fed animals. Eggs are acceptable as well. Fish lovers will be glad to hear... ... [Read More - Paleo Diet Menu Plan For Athletes]
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Paleo Cook Book - Prepare Easy And Healthy Meals
Paleo Cook Book - Prepare Easy And Healthy Meals - What you're getting... 100% Paleo aproved: No grains, no dairy, no legumes, no sugar, no vegetable oils no preservatives.Extra Bonus - Learn to make use of your favorite seasonings to generate amazing flavors for any sort of meal. Also find out about the medicinal and nutritional virtues of the very most popular spices and herbs.
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