Paleo Diet Weekly Planner : Paleo Diet - Getting The Back To The Healthy Basics - For thousands of years our ancestors in every continent on the planet found all of the nutrients their bodies had evolved to require in the things in nature that surrounded them. In this Paleolithic period of our history, they thrived and were very healthy. In most cases their brains were larger than ours, they were generally taller than we are, and they were far more physically fit than most non-athletes are today.
Most scientists agree that the diet that fueled their health and vitality was quite different from that of most modern westerners, although genetically we remain 99.99% identical to them. Around one-third of the food they ate was wild game they hunted and fish, and the two-thirds balance was derived from berries, seeds, fruits, melons, nuts, bulbs, stalks, roots, leaves, and flowers that they gathered. Meat and fish gave them the essential fatty acids and protein, and meat made up about 65% of their energy intake.
The domesticated, grain fed cattle we eat today is quite different from the wild game our ancestors ate, in that domestic cattle average around 30% total fat, in place of the less than 10% total fat average of wild game. In addition, domestic meat from grain fed animals contains mostly saturated fats, rather than the higher percentage of polyunsaturated fats found in wild game. This means that we now have four times less omega-3 fatty acids than our hunter gatherer ancestors had, and about one and a half times less monounsaturated fat. The human body needs a certain amount and quality of fat for certain processes. Vitamins A, D, E, and K, for instance, cannot be absorbed without it.
Nuts and seeds added other oils and essential fatty acids to our Paleo ancestors diet, and berries and fresh fruits gave them complex carbohydrates and other nutrients.... ... [Read More - Paleo Diet Weekly Planner]
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[+] Prepare Easy and Healthy Meals With the Paleo Recipe Book :Best Paleo Recipe Book is now for sale online. This informative book teaches healthy eating with numerous Products which are discovered inside the residence kitchens of men and women in any city in America. (PRWorld wide web September 02, 2013) Read the full story at http://www.prNet.com/releases/2013/9/prNet11082905.htmMon, 02 Sep 2013 09:28:46 -0700
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[+] Renowned Celiac and Paleo Advocate Tina Turbin Releases the First of Many Highly-Anticipated Paleo Diet Videos for the ... :The Celebrated Paleo and Celiac Advocate Launches the initial of an Extensive Series of Videos about the Paleo Diet for Celiacs, Paleo and Gluten-Free Community (PRWorld wide web August 30, 2013) Read the full story at http://www.prWorld wide web.com/releases/paleotinaturbinyoutube/launchofchannel/prWorld wide web11077881.htmFri, 30 Aug 2013 02:18:21 -0700
[+] 'Paleo' diet spurs Auckland business boom :a new breed of food and wellness organizations are popping up around Auckland, all to meet the growing demands of men and women subscribing to the latest 'Paleo' diet.The Paleolithic, or 'caveman', diet emphasises a return to the basic, raw...Mon, 19 Aug 2013 13:32:38 -0700
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