Paleo Diet Grains : The Paleo Diet - How To Lose Weight Eating Like A Caveman - Throughout the evolution of man, our diet has changed as we encountered new foods and migrated to new areas. However, not all changes are good. In recent years we've changed our diet to be heavy in grains, sugar and processed foods. Paleo diet proponents suggest that we've deviated from the diet we were eating. Proof of our deviation shows up in ill health, food allergies ans intolerances, and the numerous health conditions that plague many people today. Perhaps the most notable proof of all is the rising rate of obese and overweight individuals.
One of the most significant changes in our diet occurred around 10,000 years ago. It was around this time that we began transitioning from a hunter-gatherer diet, to one that reflected our movement into agriculture. Agriculture brought a variety of grains and legumes, as well as dairy products. Today, these foods are widely consumed, and are even staple foods for many.
Before our switch to agriculture, we lived on a hunter-gatherer diet for around 2.5 million years. For 2.5 million years we foraged and hunted for a variety of wild plants and animals. Our diets consisted of animals, nuts, seeds and plants. It's only been in the last 10,000 years that we have begun to eat grains, legumes, and dairy. Paleo diet experts argue that 10,000 years hasn't been enough time for our digestive systems to adapt to these foods.
Over the 2.5 million year time period when we ate a hunter-gatherer diet, not only did our bodies adapt to the lifestyle, but our digestive system adapted to the foods we predominately ate. The Paleo solution is to eat foods that our ancestors ate during the Paleolithic era.
To eat the Paleolithic way, you must stop eating all grains, dairy, legumes, salt, refined sugar, processed oils and processed foods in general.... ... [Read More - Paleo Diet Grains]
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Paleo Over 370 Recipes - Complete Guide To Healthy Eating
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[+] Protein-enhanced food: the latest health craze :Protein powder is being added to foods from bread to ice-cream, as it makes you feel fuller for longer. But do we every require more protein in our diets? Can you hear that strange whirring sound like a food processor Having to work on a pile of woodchips? That's Stanley Green (aka the Protein Man) spinning in his grave. For the uninitiated, Green spent a quarter of a century pacing up and down ...Mon, 02 Sep 2013 21:04:07 -0700
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