Paleo Diet Yahoo Group : Paleo Vegan Diet - Taking The Paleo Diet One Step Further - While the Paleo diet is extremely difficult in itself, some people take it one step further with the Paleo vegan diet. The Paleo vegan diet has been growing in popularity over the past few years and is even more restrictive than the original Paleo diet.
If you have never heard of the term "vegan", a vegan is a person who does not consume any food or drink that is made from animal products. In other words, a vegetarian simply does not eat meat, but still may eat seafood and other foods like milk and eggs. A vegan will not eat any of those products.
Typically, the Paleo diet includes leans meats as it is understood that cavemen ate natural, grass-fed meats during the Paleolithic period. This is considered the "hunter" part of the plan. Vegan Paleo diet followers are more concerned with the "gatherer" aspect of the program and think of our ancient ancestors living off of the plentiful plants and fruits of the land.
Under the Paleo diet, a vegan will remove the meat and seafood aspect of the diet. Therefore, most vegans eat three major food groups: vegetables, fruits, and legumes.
As everybody already knows, vegetables are important for everybody. Vegetables will provide the body with a large majority of vitamins and nutrients that are needed to properly function. The best vegetables to eat, in terms of quantity of nutrients include: Broccoli, cauliflower, green beans, asparagus, beans, tomatoes, mushrooms, and spinach, and turnips.
Fruits also play an important role in a vegan Paleo diet. Fruits provide another major source of nutrients including vitamin A, vitamin C, and Vitamin B2, B3, B6, and B12. The top fruits that vegans should eat include: Apples, oranges, pomegranates, blueberries, strawberries, raspberries, grapefruit, mango, honeydew, and watermelon.
Legumes provide vegans with one major nutrient that everybody needs: Protein. Because... ... [Read More - Paleo Diet Yahoo Group]
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[+] Vegan diet revelation: I eat meat because I am selfish: Corey Mintz :Having a dumb reason to do a smart thing is extremely a blessing. It began with me being publicly chastised as a former vegan. Ex-vegans.com , an on the internet directory of those that have regressed from moral consistency tomoral depravity, was naming and shaming former vegans, with photos and profiles of folks all over North America, branding them as traitors and paleo-terrorists. Dont look for it ...Fri, 23 Aug 2013 04:38:26 -0700
[+] Holistic St. Cloud moms find healthy focus :The Holistic Moms Network in St. Cloud is extremely a nonprofit that explores all aspects of holistic living, from developing use of chemical-free Products to Understanding family members dynamics. But food is extremely alapproaches a topic that parents require Information about.Sun, 11 Aug 2013 14:05:27 -0700
[+] 10 Of The Healthiest Food Trucks In America :Eating street meat straight out of a roach coach -- not precisely possibly the most glamorous outarticle for folks searching for a fast bite. But lucky us, street vendors are hitting the road and glamming up fastly food.Wed, 14 Aug 2013 09:28:11 -0700
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