Paleo Diet Wikipedia : The Paleo Diet Meal Plan For Athletes - The paleo diet meal plan for athletes is a plan based on foods that make up the Paleolithic diet, with a few minor changes. But first, we should cover what the paleo diet is all about.
The Paleolithic diet, popularly referred to as the caveman diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that the human species consumed during the Paleolithic era - a period of about 2.5 million years duration that ended nearly 10,000 years ago with the introduction of agriculture. Based upon commonly available modern foods, the modern paleo diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.
The paleo diet was first popularized in the mid 1970's by gastroenterologist Walter L. Voegtlin, and has been promoted and adapted by numerous authors and researchers in several books and academic journals. Paleolithic nutrition comes from the premise that modern humans are genetically adapted to the diet of their ancestors, and that since human genetics hasn't really changed since the introduction of agriculture, that an ideal diet for human health and well-being is one that mirrors this ancestral diet.
The Paleolithic diet is a modern dietary regimen that seeks to copy the diet of hunter-gatherers of the pre-agricultural era. The Paleo Diet consists of foods that can be hunted or fished, such as meat and seafood, and can be gathered, such as eggs, fruits, nuts, seeds, and vegetables, just to name a few. Foods to be avoided include grains like wheat, corn and oats; vegetable oils and margarines; legumes like soy, peanuts, and lentils; sodas, sugar, and fruit juices; dairy products; and processed foods and preservatives.
For the most competitive athletes, however; they need to slightly bend the rules of the paleo... ... [Read More - Paleo Diet Wikipedia]
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Paleo Nearly 400 Recipes - Complete Guide To Healthy Eating
Paleo Nearly 400 Recipes - Complete Guide To Healthy Eating - What you are getting... Cooking instructions and charts are included that will help you cook nearly anything at all. E.g., you'll locate a self-help guide to cooking this perfect steak and also the Paleo food list.Extra Bonus - Discover ways to use your favorite herbs and spices to generate amazing flavors for any type of meal. Also find out about the medicinal and nutritional virtues of the very popular spices and herbs.
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