Paleo Diet Forum Uk : Paleo Diet Plan: Are Grains Bad You On A Paleo/primal/caveman Diet? - According to the paleo diet plan, the health benefits of eating whole grains are vastly exaggerated and may even be bad for a lot of people. Read on to discover why this might be so...
To begin with, it's only since the advent of agriculture about ten thousand years ago that humans have adopted eating grains in any great amount. It's unlikely in that time the human digestive system has had time to fully adapt to grains as an optimum source of nutrition.
The issue with grains...
Grains are the seeds of grasses and are how the plants reproduce, so it stands to reason they would want to avoid having their seeds eaten by predators.
As plants are immobile and can't escape from any creatures that would like to eat them, they have evolved certain compounds that attack animals' digestive tracts to discourage them from doing so. Lectins and enzyme inhibitors being two such compounds and are often referred to as anti-nutrients.
The irony is whole grains, which we have been told are healthier for us, actually contain more of these anti-nutrients than refined grains. They can wreak havoc on the human digestive system and lead to problems like leaky gut.
Leaky gut is a condition of bowel or intestinal permeability which allows large protein compounds to enter our system before they are broken down into smaller peptides.
This in turn can lead to autoimmune problems as the body creates antibodies against these proteins. Unfortunately they can also resemble proteins found naturally in the body which our immune system will then also attack.
It gets worse...
Some grains (wheat, barley and rye) contain proteins called gluten.
People who have celiac disease suffer from a severe autoimmune response to gluten which can reduce life expectancy if left untreated.
In North America alone, approximately 1% of the population are diagnosed with... ... [Read More - Paleo Diet Forum Uk]
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[+] Should researchers abandon quest to find healthiest diet? :Will a high protein Paleo or Atkins-style diet lead to much more weight loss than a low-fat diet? Sherry Pagoto, an associate professor of preventive medicine at the University of Massachusetts Medical School, believes thats the wrong question to ask. Wed, 21 Aug 2013 06:32:33 -0700
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